Ideal Weight Calculator
View general formula-based adult weight references from height and sex inputs.
Ideal Weight Calculator
Quick estimates using your height, weight, age, activity, or daily exercise.
These results are general estimates, not medical advice. Individual needs can vary. Consult a qualified healthcare professional before making health decisions.
How this tool works
Ideal-weight formulas were created as broad references and may return different values. They cannot determine an individual’s healthiest weight.
Important limitations
- The formulas do not directly measure muscle, body fat, bone structure or fitness.
- They are not designed for children, pregnancy or individualized clinical decisions.
- A sustainable health plan should consider more than a single weight number.
Frequently asked questions
Why do ideal-weight formulas give different answers?
Each formula was developed from different assumptions and populations. Differences are expected, so the values should be treated as broad references.
Is the result a recommended target?
No. It is not a personal prescription. A qualified professional can consider health history, body composition and individual goals.
Medical disclaimer: FitCalc provides general informational, fitness and wellness estimates or tools only. It is not medical advice, diagnosis, treatment, monitoring or emergency assistance. Consult a qualified healthcare professional before making health decisions and stop an activity if you feel unwell.
Explore the complete FitCalc toolkit, read the documentation, or try the TDEE calculator.