Daily Health Habit Tracker
Check off simple daily wellness actions in a private browser-based checklist.
Habit Tracker
Build healthy routines with private tools that work directly in your browser.
Today’s Healthy Habits
Your checks stay on this device and reset for each new day.
Wellness tools provide general support only. They do not diagnose, treat, or replace professional medical care. Progress is stored locally in this browser.
How this tool works
The tracker stores today’s checkmarks locally in the current browser. It is designed for light routine support, not medical monitoring or clinical adherence.
Important limitations
- Clearing browser storage, using private mode or changing devices may remove progress.
- The checklist does not verify whether a habit is safe or appropriate for you.
- A completed checklist is not a health score, diagnosis or treatment outcome.
Frequently asked questions
Do I need an account?
No. The Lite tracker works locally in the current browser and does not require registration.
Does the tracker send my habits to WordPress.org?
The Lite tracker is designed to keep its checklist state in browser storage. Site owners should still disclose any additional analytics or services they configure.
Medical disclaimer: FitCalc provides general informational, fitness and wellness estimates or tools only. It is not medical advice, diagnosis, treatment, monitoring or emergency assistance. Consult a qualified healthcare professional before making health decisions and stop an activity if you feel unwell.
Explore the complete FitCalc toolkit, read the documentation, or try the TDEE calculator.