Engine 45
Full-body intervals that build repeatable conditioning without random fatigue.
HIIT45 Studio
45 Minutes. Clear Target. Full-Body Work.
Coach-led intervals designed around useful intensity, scalable movements and repeatable progress.
Book a TrialTraining Paths
Choose the class that matches your goal.
Every format has a clear work-to-rest structure and a coaching focus.
Strength Intervals
Loaded intervals that keep technique and force production central.
Team Circuit
Small-team stations with individual scaling for pace, load and range.
Why HIIT45
Intensity should be coached, not guessed.
Hard work is useful when movement quality stays high and recovery is planned. Coaches manage pace, work time and exercise selection so members can repeat strong sessions week after week.
Meet the Coaches
The Session
Four parts keep every class easy to follow.
Members always know what they are doing, why it matters and when to recover.
Prepare
Raise temperature, rehearse movement and choose the right scale.
Build
Practice strength or power patterns before fatigue rises.
Work
Use intervals with a defined target for pace or output.
Reset
Bring heart rate down and record what changes next time.
Studio Flow
Purpose-built for fast transitions.
Racks, free weights, conditioning tools and open floor space are positioned to keep classes moving without equipment bottlenecks.
See the StudioWeekly Rhythm
Train hard without making every day a red-line day.
A balanced HIIT week alternates harder and easier demands.
Monday
Strength intervals and controlled finishing work.
Wednesday
Engine development with repeatable pacing.
Friday
Mixed team circuit with coach-selected scaling.
Coaching
One useful cue is better than ten loud ones.
Coaches watch movement under fatigue, adjust intensity before technique breaks and help members learn what sustainable hard work actually feels like.
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Member Progress
Results come from consistency, not one brutal class.
The studio tracks useful changes across training blocks.
Better Pacing
Members learn when to push and when to hold output.
Stronger Movement
Technique stays organised even as work rate rises.
More Capacity
Hard efforts become more repeatable across the week.
Memberships
Choose the level of coaching you need.
Simple plans with clear inclusions.
HIIT 8
$69
Eight coached classes each month.
Unlimited
$99
Unlimited HIIT classes plus monthly review.
Performance
$149
Unlimited classes, testing and private review.
Quick Questions
Know what happens before your first class.
Can beginners join?
Yes. Every movement has a coached starting option and intensity can be scaled.
Do I need to be fit first?
No. Your first sessions establish a sustainable pace and suitable movement choices.
Is every class all-out?
No. Different sessions target different intensity zones and recovery demands.
Studio Energy
Different training zones keep fast sessions clear, coached and repeatable.
HIIT feels better when the room has structure. A main training area anchors the session while smaller stations support strength, conditioning and recovery work, helping members move quickly without turning the class into chaos.
Class Energy
High energy works best when the room still feels organised.
A good HIIT class gives members clear stations, visible work-rest targets and enough coaching to make smart changes under fatigue. The atmosphere can be intense without becoming chaotic.
Train hard with a plan you can repeat.
Start with one coached trial class and leave knowing which HIIT format suits you.
Reserve a Class