Confirm
We confirm class time and basic training context.
Book a HIIT Trial
Tell us your goal, training background and preferred class time.
The team will recommend a suitable first class and explain how scaling works.
Trial Request
Book your first HIIT session
Tell us your goal, experience and preferred training time.
Your First Visit
A simple three-step process.
Know what happens after you send the form.
Arrive
Come ten minutes early for movement options and setup.
Train
Join a coached session with a clear pace target.
Studio Visit
See the room before class starts.
A short walkthrough covers training zones, equipment flow and where to meet your coach.
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What to Bring
Keep the first visit simple.
You do not need specialist equipment.
Footwear
Stable training shoes suitable for mixed movement.
Water
Bring a bottle for intervals and recovery periods.
Context
Share any current training limitations with your coach.
Best Times to Reach Us
Choose the contact route that matches your question.
Trial bookings are handled through the studio form.
Trial Class
Use the form to request a preferred session.
Membership
Ask about plan frequency and inclusions.
Existing Member
Use your normal booking or coach contact route.
Class Recommendation
We help choose the right first format.
Beginners often start with a controlled Engine 45 class or a scaled Team Circuit, depending on goals and training background.
Explore ProgramsContact Questions
Before you send the form.
How quickly will I hear back?
The studio responds through the contact details provided in your request.
Can I book a tour only?
Yes. Mention that you prefer a tour before training.
Can I bring a friend?
Ask in the booking request so class capacity can be checked.
Your first class should feel clear before it feels hard.
Send your trial request and start with the right session.
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