Morning
06:00, 07:15 and 08:30 class windows.
Weekly Schedule
A class timetable with enough choice to train consistently without stacking hard days.
Morning, midday and evening options across Engine 45, Strength Intervals and Team Circuit.
Class Times
Choose a training window that fits real life.
The same coaching standards apply across the day.
Midday
12:15 and 13:15 express-friendly sessions.
Evening
17:15, 18:30 and 19:45 coached classes.
Booking Flow
Reserve, arrive, train.
Book your class, arrive ten minutes early and check the session goal before the warm-up starts.
Reserve a Class
Monday to Wednesday
Build the first half of the week with contrast.
Harder and easier sessions alternate.
Monday
Strength Intervals / Engine 45
Tuesday
Engine 45 / Team Circuit
Wednesday
Strength Intervals / Mobility Finish
Thursday to Saturday
Finish the week without chasing fatigue.
Class mix changes as the week progresses.
Thursday
Engine 45 / Team Circuit
Friday
Strength Intervals / Express 30
Saturday
Team Circuit / Community HIIT
Peak Hours
Busy does not have to mean chaotic.
Stations, class caps and coach assignments are planned before peak evening sessions begin.
MembershipsRecovery Guidance
Plan training around the rest of your week.
Coaches help members avoid accidental back-to-back maximal days.
After Strength
Choose easier engine work or rest.
After Team Circuit
Use a lower-intensity day before the next hard class.
Busy Week
Two focused classes are better than four rushed ones.
Schedule Questions
Plan your week before you book.
Do classes require booking?
Yes. Booking protects class size and coaching quality.
Can I cancel or move a class?
Yes, subject to the membership booking window.
Are all class types available every day?
No. The timetable alternates formats to create a better weekly training mix.
Build a HIIT week you can actually repeat.
Choose your preferred training window and reserve a first class.
View Trial Options