Quality First
Movement quality stays ahead of speed and load.
About HIIT45
A studio built around coached intensity, useful movement and repeatable progress.
HIIT works best when hard training has structure. Our system gives every interval a purpose and every member a clear way to scale it.
Our Standard
Intensity with context.
We coach effort, technique and recovery together. The goal is not to make every class feel impossible. The goal is to make hard sessions productive enough to repeat.
Explore Programs
What We Value
Three rules shape every class.
Simple standards make fast sessions safer and easier to coach.
Useful Intensity
Work periods match the goal of the session.
Clear Scaling
Every athlete gets a realistic version of the same training intent.
Your First Visit
A simple three-step onboarding.
No guessing before your first working interval.
Talk
Discuss goals, training history and any movement limits.
Move
Try key patterns and learn the class language.
Train
Join a suitable class with a clear pace target.
The Studio
Designed for transitions, not clutter.
Open lanes, strength stations and conditioning tools give coaches clear sightlines and keep group movement organised.
View GalleryIntensity Zones
Not every day needs the same effort.
We use different demands across the week.
Build
Moderate work that develops technique and base capacity.
Push
Hard intervals with controlled recovery.
Peak
Short, high-quality efforts used selectively.
Coach Support
Feedback stays close to the work.
Coaches adjust movement, pace and recovery in real time rather than waiting until the end of class.
Meet Coaches
Member Experience
A studio that feels energetic without feeling chaotic.
The system stays clear even when the room gets busy.
Arrival
Know your station and session goal before class starts.
Training
Move through a planned sequence with coach support.
Review
Leave with one useful note for the next session.
About the Studio
Common questions before you visit.
Can I tour before joining?
Yes. A short studio tour can be booked before your trial class.
Are classes mixed ability?
Yes. The training intent is shared while pace, load and movement options are individual.
How large are classes?
Class size is kept small enough for coaches to see movement and manage intensity.
Studio Identity
A HIIT studio can feel energetic without becoming visually or physically chaotic.
The room is organised around clear stations, fast transitions and visible coaching. That structure lets members train hard while still understanding where to move, when to recover and what the next effort should feel like.
See whether HIIT45 fits your training week.
Book a studio visit or trial class and meet the coaching team.
Book a Trial