See the Room
Track movement quality and fatigue across the whole class.
HIIT Coaches
Coaches who can manage pace, movement and group energy at the same time.
Good HIIT coaching is more than running a timer. It is knowing when to push, scale and recover.
Coaching Team
Meet the people guiding the room.
Different specialties, one shared coaching standard.
Coach Standard
What every coach is responsible for.
Fast sessions still need clear decisions.
Give One Cue
Prioritise the change that matters most now.
Scale Early
Adjust before technique breaks, not after.
Pacing Support
Teach athletes what sustainable hard work feels like.
Coaches use repeatable output, breathing and effort ratings to help members learn pace control.
View Programs
Specialties
Different coaches bring different strengths.
Members still receive the same core studio standards.
Conditioning
Energy-system development and pacing.
Strength
Loaded intervals and movement quality.
Performance
Power, repeatability and sport support.
Technical Review
Video is useful when it changes the next rep.
Short reviews help athletes understand positions, movement timing and how fatigue is affecting technique.
Book a TrialClass Communication
Simple language keeps high-energy sessions clear.
Every class uses consistent cues.
Before
Session goal and scaling options.
During
Short cues and visible work-rest targets.
After
One note to carry into the next session.
Coach Availability
Find the support level you need.
Different membership plans include different contact points.
Class Coaching
Included in all coached sessions.
Progress Review
Scheduled on Unlimited plans.
Private Support
Included in Performance or booked separately.
Coach Questions
How coaching works in practice.
Can I request a coach?
Yes, subject to class schedule and availability.
Do coaches modify exercises?
Yes. Movement choice can change while the session goal stays the same.
Can I book private coaching?
Yes. Private technique or performance sessions are available.
Coach Visibility
Good interval coaching depends on seeing what changes when fatigue arrives.
Coaches watch movement quality, pace and recovery across the whole room, then scale the session without interrupting its flow. A well-planned floor keeps feedback close to the action.
Train with coaches who manage more than the clock.
Book a class and experience the coaching system in real time.
Meet the Team