Station Goal
Every station has a clear movement and effort target.
Team Circuit
High Energy. Small Teams. Real Coaching.
Community-driven circuits with individual scaling for load, pace and range.
View ScheduleTeam Energy
Shared work, individual standards.
The room feels social without turning pace into a competition.
Personal Scale
Load, range and pace adjust to the athlete.
Shared Finish
Teams move together while coaches protect quality.
Circuit Flow
Fast transitions need simple setup.
Equipment is placed before class so members can move between stations without unnecessary waiting.
See the Studio
Six-Station Model
Variety without losing purpose.
Stations can change while the session intent stays clear.
Strength
Loaded squat, hinge, push or pull pattern.
Engine
Bike, rower or running interval.
Carry
Simple loaded movement with space to move.
Core
Trunk control under breathing demand.
Power
Jump or throw variation scaled to ability.
Recovery
Lower-intensity station to protect quality.
Coaching the Room
Good group coaching still feels personal.
Coaches rotate through stations, prioritise the most important cue and adjust before fatigue creates bad reps.
Meet CoachesWho It Suits
A flexible format for different starting points.
The shared structure does not require identical movement.
Beginners
Use simple movements, lighter load and longer recovery.
Regular Members
Increase density and more demanding station options.
Friends and Teams
Train together without forcing the same pace.
Weekly Mix
Team Circuit works best as part of a varied week.
Balance it with other class types.
2 Days
Team Circuit plus Engine 45.
3 Days
Add Strength Intervals with a recovery day between.
4 Days
Use one lighter class and protect at least one full rest day.
Circuit Membership
Choose how often you want coached group training.
All plans include movement scaling and coach support.
HIIT 8
$69
Eight coached classes per month.
Unlimited
$99
Unlimited studio classes.
Performance
$149
Unlimited plus testing and private review.
Circuit Questions
What members ask first.
Do I need a partner?
No. Teams are organised in class.
Will I compete with other members?
No. The coach gives individual targets within the shared circuit.
Can friends attend together?
Yes, subject to class capacity and booking.
Team Flow
Shared energy does not require identical pace.
Team circuits create momentum across the room while load, range and work rate stay individual. The group moves through one clear structure, but every member still trains at a level they can repeat well.
Bring the energy, keep your own training standard.
Book a Team Circuit trial and experience the class flow.
Reserve Team Circuit