Power
Explosive efforts with full intent and controlled volume.
Performance Intervals
Intervals for Speed, Power and Repeatability.
Train explosive work and conditioning with work-to-rest ratios that protect quality.
Explore ProgramsPerformance Focus
Train qualities that transfer beyond the class.
Shorter intervals protect speed and power while conditioning supports repeatability.
Speed
Fast cyclical or bodyweight work without sloppy movement.
Repeatability
Hold useful output across several quality rounds.
Power First
Quality drops when fatigue becomes the whole workout.
Performance Intervals place explosive work early, then use conditioning that supports rather than erases it.
Meet Coaches
Session Build
Four stages keep the target clear.
Each part has a different job.
Prepare
Mobility, rhythm and low-cost activation.
Prime
Short power work while fresh.
Perform
Targeted work-to-rest intervals.
Recover
Downshift and record output.
Track Useful Numbers
Measure what changes programming.
Coaches use repeat output, movement quality and recovery trend instead of chasing one dramatic score.
View ScheduleWeekly Placement
Use performance intervals where they fit best.
Hard days need room around them.
Monday
Performance intervals after a recovery-focused weekend.
Wednesday
Strength-focused session with lower conditioning density.
Friday
Short power exposure before a lighter weekend.
Performance Markers
Three signs the block is working.
Progress should be visible across several sessions.
More Output
Higher useful work without early drop-off.
Faster Recovery
Breathing and pace settle sooner between rounds.
Cleaner Movement
Technique holds deeper into the session.
Performance Access
Choose the support level that fits your goal.
Performance members can add testing and private review.
HIIT 8
$69
Eight coached classes each month.
Unlimited
$99
Unlimited classes plus monthly review.
Performance
$149
Testing, private review and unlimited access.
Performance Questions
Before you choose this format.
Is this only for athletes?
No. The format suits anyone ready for shorter, higher-quality efforts.
Do I need testing?
No. Testing helps, but coaches can start with simple repeat-output targets.
Can I combine this with strength training?
Yes. Weekly placement matters more than keeping the training types separate.
Power Intervals
Shorter efforts deserve more quality, not more noise.
Performance intervals protect speed and movement quality by pairing hard efforts with deliberate recovery. Members learn when to push, when to hold pace and how to repeat strong rounds instead of winning only the first one.
Build speed, power and repeatability without random fatigue.
Start with a performance-focused trial class.
Book Performance Trial