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Fitness & GymJournal
Nexolume Fitness Gym Premium
Find the program that fits where you want to go.
Fitness & Gym, shaped around planning and discovery
Fitness & Gym, shaped around planning and discovery

A high-energy demo for gyms, fitness studios, personal trainers and membership businesses. This slide focuses on specialist services and choices for this Fitness Gym Home 9 direction.

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Fitness Edition 9

Spin & Cardio

High-energy cardio that keeps moving.

01

Spin

Focused programming and a premium member experience built around spin.

02

Intervals

Focused programming and a premium member experience built around intervals.

03

Endurance

Focused programming and a premium member experience built around endurance.

Spin & Cardio schedule

Weekly class rhythm for Spin & Cardio

DayClassTimeCoach
MonStrength07:00Coach Alex
TueHIIT18:00Coach Maya
WedMobility09:00Coach Sam
ThuBoxing19:00Coach Leo
FriSpin17:30Coach Nina
SatFunctional10:00Coach Alex
Spin & CardioSpin & CardioSpin & CardioSpin & Cardio
Spin & Cardio
Coaching

Expert guidance without the guesswork.

Structured sessions, measurable progress and coaching cues that keep members moving safely and consistently.

Results

Progress you can see and sustain.

Training plans, check-ins and class variety help members stay consistent across every stage.

Spin & CardioSpin & Cardio
Spin & Cardio tools

Training calculators for Spin & Cardio

FITNESS CALCULATOR

BMI Calculator

Estimate body mass index using metric or imperial units.

For general fitness reference only, not medical diagnosis.
FITNESS CALCULATOR

Calorie & TDEE Calculator

Estimate daily maintenance calories with selectable units.

Maintenance calories are estimates and vary by individual.
FITNESS CALCULATOR

Ideal Weight Reference

A simple Devine-formula reference with metric or imperial output.

Reference estimate only; body composition is not captured by a single number.
FITNESS CALCULATOR

One Rep Max Calculator

Estimate 1RM from a submaximal set in kg or lb.

Use a controlled submaximal set; do not test maximal lifts without appropriate supervision.
Spin & Cardio membership

Membership built around spin & cardio.

Essential

Spin access and selected classes.

Unlimited

Intervals plus full gym access.

Coached

Endurance with personal reviews.

Spin & Cardio next step

Start your spin & cardio training block.

Book a class or schedule a coaching session for this fitness edition.