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Fitness & GymJournal
Nexolume Fitness Gym Premium
Find the program that fits where you want to go.
Fitness & Gym, shaped around planning and discovery
Fitness & Gym, shaped around planning and discovery

A high-energy demo for gyms, fitness studios, personal trainers and membership businesses. This slide focuses on specialist services and choices for this Fitness Gym Home 5 direction.

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Fitness Edition 5

Women’s Fitness

Strength, confidence and community.

01

Strength

Focused programming and a premium member experience built around strength.

02

Wellness

Focused programming and a premium member experience built around wellness.

03

Community

Focused programming and a premium member experience built around community.

Women’s Fitness
Coaching

Expert guidance without the guesswork.

Structured sessions, measurable progress and coaching cues that keep members moving safely and consistently.

Women’s FitnessWomen’s FitnessWomen’s FitnessWomen’s Fitness
Women’s Fitness tools

Training calculators for Women’s Fitness

FITNESS CALCULATOR

BMI Calculator

Estimate body mass index using metric or imperial units.

For general fitness reference only, not medical diagnosis.
FITNESS CALCULATOR

Calorie & TDEE Calculator

Estimate daily maintenance calories with selectable units.

Maintenance calories are estimates and vary by individual.
FITNESS CALCULATOR

Ideal Weight Reference

A simple Devine-formula reference with metric or imperial output.

Reference estimate only; body composition is not captured by a single number.
FITNESS CALCULATOR

One Rep Max Calculator

Estimate 1RM from a submaximal set in kg or lb.

Use a controlled submaximal set; do not test maximal lifts without appropriate supervision.
Results

Progress you can see and sustain.

Training plans, check-ins and class variety help members stay consistent across every stage.

Women’s FitnessWomen’s Fitness
Women’s Fitness schedule

Weekly class rhythm for Women’s Fitness

DayClassTimeCoach
MonStrength07:00Coach Alex
TueHIIT18:00Coach Maya
WedMobility09:00Coach Sam
ThuBoxing19:00Coach Leo
FriSpin17:30Coach Nina
SatFunctional10:00Coach Alex
Women’s Fitness membership

Membership built around women’s fitness.

Essential

Strength access and selected classes.

Unlimited

Wellness plus full gym access.

Coached

Community with personal reviews.

Women’s Fitness next step

Start your women’s fitness training block.

Book a class or schedule a coaching session for this fitness edition.