Start Training
Fitness & GymJournal
Nexolume Fitness Gym Premium
Find the program that fits where you want to go.
Fitness & Gym, shaped around planning and discovery
Fitness & Gym, shaped around planning and discovery

A high-energy demo for gyms, fitness studios, personal trainers and membership businesses. This slide focuses on specialist services and choices for this Fitness Gym Home 7 direction.

Explore Programs
Explore Programs
previous arrowprevious arrow
next arrownext arrow
Fitness Edition 7

Boxing Fitness

Conditioning with skill and intensity.

Boxing FitnessBoxing FitnessBoxing FitnessBoxing Fitness
01

Boxing

Focused programming and a premium member experience built around boxing.

02

Bag work

Focused programming and a premium member experience built around bag work.

03

Conditioning

Focused programming and a premium member experience built around conditioning.

Boxing Fitness
Coaching

Expert guidance without the guesswork.

Structured sessions, measurable progress and coaching cues that keep members moving safely and consistently.

Boxing Fitness schedule

Weekly class rhythm for Boxing Fitness

DayClassTimeCoach
MonStrength07:00Coach Alex
TueHIIT18:00Coach Maya
WedMobility09:00Coach Sam
ThuBoxing19:00Coach Leo
FriSpin17:30Coach Nina
SatFunctional10:00Coach Alex
Results

Progress you can see and sustain.

Training plans, check-ins and class variety help members stay consistent across every stage.

Boxing FitnessBoxing Fitness
Boxing Fitness tools

Training calculators for Boxing Fitness

FITNESS CALCULATOR

BMI Calculator

Estimate body mass index using metric or imperial units.

For general fitness reference only, not medical diagnosis.
FITNESS CALCULATOR

Calorie & TDEE Calculator

Estimate daily maintenance calories with selectable units.

Maintenance calories are estimates and vary by individual.
FITNESS CALCULATOR

Ideal Weight Reference

A simple Devine-formula reference with metric or imperial output.

Reference estimate only; body composition is not captured by a single number.
FITNESS CALCULATOR

One Rep Max Calculator

Estimate 1RM from a submaximal set in kg or lb.

Use a controlled submaximal set; do not test maximal lifts without appropriate supervision.
Boxing Fitness membership

Membership built around boxing fitness.

Essential

Boxing access and selected classes.

Unlimited

Bag work plus full gym access.

Coached

Conditioning with personal reviews.

Boxing Fitness next step

Start your boxing fitness training block.

Book a class or schedule a coaching session for this fitness edition.