Pull Strength
Strict and explosive pulling development.
Coach Profile
Leo Martin · Head Calisthenics Coach
Bodyweight strength, muscle-up progressions, handstand control and long-term skill development.
Muscle-UpsHandstandsStrength Progressions
Training perspective
Coaching philosophy
The athlete should leave each session knowing what to practise and what quality to look for. Leo uses simple movement standards, strength benchmarks and progression logic to keep advanced skills understandable. Technical detail is introduced only when it changes execution.
The goal is long-term independence, not an endless list of corrections.
Page overview
Coach profile context
Leo works best with athletes who want clear benchmarks, structured progressions and direct feedback on movement quality.
Where Leo adds the most value
Muscle-Up
Transition and bar-path progressions.
Programming
Weekly structure around one main skill.
Earn advanced skills through measurable basics
This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.
- Clean reps
- Progression standards
- Sustainable volume
Private and group coaching
| Day | Session |
|---|---|
| Mon | Private Strength Coaching |
| Wed | Muscle-Up Lab |
| Fri | Program Reviews |
| Sat | Performance Session |
Common markers used in coaching
Strict Pull-Ups
Quality reps before explosive work.
Dips
Depth and lockout consistency.
Bodyline
Hollow and support control.
Make the next practice decision obvious
This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.
- Clear cues
- Useful drills
- Simple next step
Bring useful context
Current Reps
Know your strict pull-up / dip level.
Goal
Choose one primary skill.
Training Week
Share realistic available days.
Ready for the next training step?
Book a trial, assessment or coaching conversation and we will recommend the right next progression.
Get Started