Clear Answers Before You Join, Train or Chase a New Skill.
Common questions about levels, classes, memberships, handstands, muscle-ups, equipment, recovery and competitions.
Use the FAQ
Start with the common answer, then ask a coach when personal context changes the progression. Questions about levels, class formats, memberships and equipment usually have general answers. Skill questions become more individual because strength, mobility and practice history affect the right regression.
Use the Contact page when the answer depends on your current reps, injuries, training days or target skill.
Find the right answer quickly
The FAQ is organised around joining, training levels, skills, equipment, recovery and competition.
Getting Started questions
Do I need to be strong before joining?+
No. Beginners can start with rows, assisted pushing, hangs, bodyline work and scaled classes.
Can complete beginners train calisthenics?+
Yes. The system is based on regressions, so movements can be scaled to current strength and control.
What should I bring to a trial session?+
Comfortable training clothes, suitable shoes if required and any relevant injury or access information.
How often should a beginner train?+
Many beginners progress well with two or three structured sessions per week plus sensible recovery.
Strength & Skills questions
How many pull-ups do I need before training a muscle-up?+
There is no single universal number, but strong strict pull-ups and enough pulling height make transition work more productive.
Can I learn a handstand if I have never done gymnastics?+
Yes. Handstands can be developed through wall line drills, shoulder control, entries and gradual balance exposure.
What is a progression?+
A progression is a version of a movement that matches current capacity while developing the quality needed for a harder variation.
Should I train advanced skills every day?+
Usually not at maximum intensity. Frequency depends on the skill, joint stress, training volume and recovery.
Programs & Coaching questions
How do I choose the right training program?+
Use current strength, skill goal, mobility and training days to choose a program with realistic entry standards.
When is personal coaching useful?+
When a skill has stalled, movement quality is unclear or the athlete needs a more individual long-term plan.
Do coaches provide progression checks?+
Yes. Coached and Performance routes can include benchmark and skill-quality reviews.
Can programs be adjusted around other sports?+
Yes. Volume and frequency can be adapted around other training commitments.
Membership questions
Can I try a session before joining?+
Yes. A trial or assessment can help identify the right training lane and membership level.
What is included in Open membership?+
Open training access and selected community sessions.
What is included in Coached membership?+
Coach-led sessions, progression checks and open training access.
Can I change membership later?+
Yes, subject to current terms and available coaching capacity.
Recovery & Equipment questions
Do I need special equipment?+
Most gym sessions use bars, rings, parallettes and floor space. Personal equipment requirements are minimal.
How important is wrist and shoulder mobility?+
Very important for handstands, straight-arm skills and pushing positions. Mobility should support, not replace, strength work.
What if my elbows or wrists feel irritated?+
Reduce aggravating volume and discuss persistent pain with an appropriate healthcare professional before pushing harder progressions.
How much rest do advanced skills need?+
Recovery depends on intensity and joint stress. High-demand straight-arm and explosive work often needs thoughtful spacing.
Competitions & Community questions
Do I need competition experience to join an event session?+
No. Some events and simulations are designed for first-time competitors.
What gets judged in street-workout competitions?+
It depends on the format, but common factors include range, control, hold standards, difficulty and execution.
Are there non-competitive community sessions?+
Yes. Open training and skill jams can focus on practice and community rather than ranking.
Can beginners attend community events?+
Yes, when the event format is suitable and clearly marked for all levels.
Ask about your own training level.
General answers cannot fully account for current reps, mobility, injury history, training days or the exact skill you want to build.
- Current pull-up / dip level
- Main skill goal
- Weekly training availability
Need a personal progression answer?
Send your current level and target skill so the coaching team can recommend the next step.
Ask the Training Team