Trial Session
For first-time training and class fit.
Contact, Trial & Assessment
Start With the Right Progression, Not the Hardest Skill.
Tell us your current level, main goal and training history so we can recommend the right first session or assessment.
Training perspective
Useful enquiry
A better training enquiry gives enough context to choose the right first session. Current pull-up strength, training history, main skill goal and weekly availability are more useful than simply saying you want to get stronger.
Those details help the coaching team recommend a trial, assessment or progression route without unnecessary back-and-forth.
Page overview
Give enough context
Current level, goal, preferred timing and training history help the team recommend the right first step.
Choose the fastest route for your training question
Skill Assessment
For muscle-up, handstand, lever or planche goals.
Membership
For access, class and coaching options.
Training enquiry form
Tell us where your bodyweight training is now.
Share your current level, main skill goal and weekly training rhythm. The coaching team can then recommend a trial, assessment or program that fits your starting point.
When the coaching team is available
| Day | Training Desk | Coaching |
|---|---|---|
| Mon–Fri | 06:00–21:00 | 07:00–20:00 |
| Saturday | 07:00–19:00 | 08:00–17:00 |
| Sunday | Community sessions | Limited coaching |
What happens during a trial
Check In
Confirm goal and training history.
Movement Screen
Review basic pushing, pulling and bodyline control.
Training Session
Join the appropriate progression lane.
Next Step
Leave with a clear program or class recommendation.
Bring a simple picture of your current training.
You do not need perfect data. A rough pull-up count, current skill goal and training frequency are enough to begin.
- Current strict pull-ups
- Main skill goal
- Any injury or access needs
What coaches look for
Strength
Can the athlete control the required range?
Position
Can key body positions be held consistently?
Mobility
Is range available without compensation?
Leave with a progression, not a vague promise.
The recommendation should identify the current training lane, priority skill and one or two useful benchmarks.
- Program route
- Weekly frequency
- Progression benchmark
Ready to book your first session?
Send your current level and goal and the training team will recommend the right starting point.
Send Training Enquiry