Leo Martin
Muscle-ups and strength progressions.
Calisthenics Coaches
Learn From Coaches Who Understand Progressions, Not Shortcuts.
Coaches covering foundational strength, handstands, muscle-ups, straight-arm skills, mobility and competition preparation.
Training perspective
Coaching quality
A coach should make the progression clearer, not make the athlete dependent on constant cues. Good coaching identifies the main limiter, chooses a suitable regression and gives the athlete standards that can be repeated independently between sessions.
That keeps progress measurable and makes private or group coaching useful beyond the session itself.
Page overview
Different coaches, shared standards
Each coach may specialise in different skills, but the team uses the same progression logic and quality expectations.
Different specialties, shared progression logic
Maya Torres
Handstands, mobility and line.
Noah Reed
Levers, planche and competition prep.
Find the limiter before choosing the drill
This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.
- Observe quality
- Choose progression
- Set benchmark
Match the coach to the goal
Strength Base
Pull-up, dip and bodyline capacity.
Inversion
Handstands and overhead control.
Straight-Arm Skills
Lever and planche preparation.
Competition
Standards, pacing and judged sets.
Typical coaching windows
| Coach | Days | Focus |
|---|---|---|
| Leo | Mon / Wed / Sat | Strength + muscle-up |
| Maya | Tue / Thu / Sat | Handstand + mobility |
| Noah | Wed / Fri / Sun | Straight-arm + competition |
Use detailed feedback when a skill has stalled
This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.
- Movement video review
- Personal progressions
- Program adjustments
What every athlete should receive
Clarity
Know what to practise.
Scale
Use a progression you can own.
Review
Retest before increasing difficulty.
Ready for the next training step?
Book a trial, assessment or coaching conversation and we will recommend the right next progression.
Get Started