Monday
Pull Strength + core.
Member Dashboard
Your Training Week, Skill Progressions and Benchmarks in One Place.
Sessions, strength markers, skill goals, coach notes and upcoming events organised around the athlete.
4 Sessions10 Pull-Ups35s Handstand2 Skill Goals
Training perspective
Training organization
A useful dashboard connects sessions, benchmarks and skill goals without turning training into data collection. Athletes should be able to see the week, check current strength numbers, note skill quality and read the coach priority in one place.
The purpose is to make the next session clearer, not to create more administration.
Page overview
Keep training visible
Sessions, goals, benchmarks and coach priorities appear together so athletes know what matters this week.
Sessions and skill work
Wednesday
Handstand Lab.
Friday
Muscle-Up Progressions.
Saturday
Open Training.
See progression readiness at a glance
This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.
- Pull-ups 10
- Dips 15
- Handstand 35s
Keep the target narrow
Primary
Clean bar muscle-up.
Secondary
45-second freestanding handstand.
Support
Improve wrist and shoulder mobility.
Track useful readiness markers
Strict Pull-Ups72%
Dips82%
Hollow Hold88%
Explosive Pull60%
One clear focus for this week
Priority
Pull higher before increasing transition attempts.
Reason
Current reps lose speed near chest height.
Action
Add low-rep explosive sets with full rest.
Keep community sessions visible
This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.
- Skill Jam
- Rep Challenge
- Open Park Session
Ready for the next training step?
Book a trial, assessment or coaching conversation and we will recommend the right next progression.
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