Foundation
Scaled rows, pushes and hangs.
Schedule & Timetable
Build a Week That Balances Strength, Skill and Recovery.
Classes, open training, skill labs, coaching and competition sessions organised around level and training purpose.
Training perspective
Training week
Skill progress improves faster when hard sessions and recovery are planned together. Straight-arm work, explosive pulling, handstands and high-volume strength can all stress the same joints in different ways. Scheduling should prevent every session from competing for the same recovery.
The timetable uses different session purposes so athletes can train frequently without treating every day as a maximum-effort day.
Page overview
Plan the week before the first rep
Classes and open sessions have different purposes, so athletes can combine them without repeating the same stress every day.
Classes, open training and skill labs
| Day | Morning | Evening |
|---|---|---|
| Mon | Foundation Strength | Pull & Dip |
| Tue | Open Training | Handstand Lab |
| Wed | Strength Class | Mobility / Recovery |
| Thu | Open Training | Muscle-Up Lab |
| Fri | Skill Practice | Performance |
| Sat | Community Session | Skill Jam |
Choose the session by purpose
This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.
- Coach-led class
- Skill lab
- Open training
Train with suitable movement standards
Developing
Strict pull-ups, dips and skill regressions.
Advanced
Complex skills and higher intensity.
Keep sessions predictable
Reserve
Book coach-led sessions early.
Cancel
Release space when plans change.
Arrive Ready
Warm up before high-skill work.
Use independent sessions deliberately
This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.
- Bring a plan
- Track key sets
- Stop before form collapses
Not every day should feel maximal
Hard Day
Primary strength or skill load.
Technique Day
Lower fatigue, higher precision.
Recovery Day
Mobility and low-intensity movement.
Ready for the next training step?
Book a trial, assessment or coaching conversation and we will recommend the right next progression.
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