Technical Block
Build reliability around current priority strokes.
Performance Tennis Program
A Complete Weekly Plan for Competitive Players
Technical training, patterns, match play and physical preparation organised around competition goals.
4 Court Blocks2 Match Sets1 Player PlanWeekly Review
What this program is designed to change
Performance training is built for players who already have a reliable base and need their game to hold up against stronger pace, movement demands and scoreboard pressure. Sessions connect technical detail to the patterns players actually use in competition.
The weekly plan combines focused repetition, tactical sequences, live points and review. Each block has a small number of measurable goals so the player knows what success should look like on court.
For players ready to train around competition goals
Pattern Block
Train serve +1, return +1 and baseline combinations.
Match Block
Use scoring and constraints to practise decisions.
A performance week balances intensity and learning
| Day | Tennis | Physical | Purpose |
|---|---|---|---|
| Mon | Technique | Strength | Quality |
| Tue | Patterns | Speed | Intensity |
| Wed | Match Play | Mobility | Decision-making |
| Thu | Serve / Return | Strength | Specificity |
| Sat | Competition Set | Recovery | Execution |
A program is personalised inside a shared structure
Primary Weapon
Develop the shot or pattern that creates advantage.
Pressure Skill
Improve the area that breaks down under scoring pressure.
Competition Habit
Build a repeatable routine between points.
Measure what matters
Serve Quality
First serve %, target quality and +1 outcomes.
Return Quality
Depth, neutralisation and first decision.
Rally Control
Error type, depth and direction under neutral pressure.
Score Patterns
How decision quality changes at key scores.
Who the program is designed for
Training Readiness
Able to sustain structured high-intensity sessions.
Competition Experience
Regular match exposure at suitable level.
Commitment
Consistent attendance and independent practice habits.
Prepare for a complete training session
2 RacketsWaterCourt ShoesTowelTraining Notes
Ready for the next tennis step?
Book a trial, assessment or coaching conversation and we will recommend the right next step.