Junior Foundations
Movement, rally, scoring and basic technique.
Coaching Programs
The Right Program for Your Current Game
Choose coaching by age, level, goals and the amount of structured training you need.
Choosing the right program
The best program is based on current level, age, training frequency and the type of tennis the player wants to build. A beginner needs confidence and rally skills, while a competitive player needs more live-ball decision making, match patterns and physical intensity.
Before recommending a group, the academy looks at how the player moves, rallies, serves, returns and responds to points. This helps avoid placing players into sessions that are either too easy or too advanced.
Choose by stage, not by marketing label
Junior Development
Reliable strokes, patterns and match habits.
Adult Improver
Technique, tactical awareness and confidence.
Performance Academy
High-intensity training for competitive players.
The right environment changes as the player develops
| Program | Age / Stage | Weekly Sessions | Main Goal |
|---|---|---|---|
| Red / Orange | 6–10 | 1–2 | Rally & movement |
| Green / Development | 9–13 | 2–3 | Technique & patterns |
| Academy | 12+ competitive | 3–5 | Performance |
| Adult | Beginner to advanced | 1–3 | Goal-based improvement |
Different goals need different formats
Group Coaching
Repetition, live-ball decisions and shared learning.
Private Lessons
Focused work on a specific technical or tactical issue.
Match Practice
Competitive points with coaching around decisions and routines.
Every program connects four parts of the game
Technique
Strokes that remain reliable under pressure.
Movement
Positioning, balance and recovery.
Tactics
Shot selection based on the situation.
Mental Routines
Between-point habits and competitive response.
Find a realistic training frequency
1 Session
Good for casual improvement or new players.
2–3 Sessions
Best for steady technical and tactical progress.
4+ Sessions
Appropriate for committed academy and tournament players.
Start from the player in front of us
Rally Level
Can the player sustain controlled exchanges?
Serve / Return
How well do points begin?
Movement
Can the player arrive balanced and recover?
Ready for the next tennis step?
Book a trial, assessment or coaching conversation and we will recommend the right next step.