Hold 100m Pace
Keep target pace within a consistent split window.
Member Dashboard
Your Swimming Week at a Glance
Bookings, goals, progress and club updates organised in one member-focused view.
Upcoming Sessions
| Day | Session | Time |
|---|---|---|
| Mon | Adult Technique | 18:30 |
| Wed | Performance Review | 19:00 |
| Sat | Community Lanes | 10:30 |
Simple indicators for current focus areas
Freestyle
82%
Backstroke
71%
Turns
64%
Three priorities for the next training block
Cleaner Turn Entry
Improve distance to wall and rotation timing.
Better Recovery
Keep easy sessions easy and protect sleep.
Milestones worth tracking
10 Sessions CompletedFirst Time TrialFreestyle Level 4Consistent Attendance
The latest message from your programme
Focus this week:
Keep the head stable during breathing and maintain pressure through the catch before increasing stroke rate.
Important notices in one place
Meet Entries
Entries close Friday at 18:00.
Pool Maintenance
Lane 8 will be unavailable Tuesday morning.
Technique Clinic
Extra starts-and-turns clinic added Saturday.
Need to change a booking?
Contact the club team and we will help with the next available option.