Water Confidence
Safe entry, floating, breathing and movement basics.
Lessons & Programs
A Swimming Pathway for Every Stage
From first water confidence to race-focused training, each programme has a clear entry point and next step.
Start with age, confidence and current ability
Learn to Swim
Core stroke skills, body line and controlled breathing.
Stroke Development
Efficiency, turns and endurance across all four strokes.
Performance Squad
Race skills, pacing, starts, turns and competition planning.
Coaching language and session structure change with the swimmer
Ages 4–7
Short tasks, confidence games and strong safety habits.
Ages 8–12
Skill-building, stroke foundations and progressive distances.
Teens
Technique, fitness and goal-based development.
Adults
Beginner confidence, fitness lanes and technique improvement.
Pick the environment that suits the goal
| Format | Best For | Coach Ratio | Typical Length |
|---|---|---|---|
| Small Group | General progression | 1:6 | 45 min |
| Private | Specific technique goals | 1:1 | 30–45 min |
| Semi-Private | Siblings or friends | 1:2 | 45 min |
| Squad | Competitive development | 1:10 | 75–120 min |
What progress looks like
Body Position
Stable line, balance and reduced drag.
Breathing
Relaxed exhalation and effective timing.
Propulsion
Better catch, kick and force direction.
Turns & Starts
Safe, efficient wall skills and streamlining.
Consistent slots with clear progression
| Day | After School | Evening | Adult |
|---|---|---|---|
| Monday | 16:00–18:00 | 18:30–20:00 | 20:00 |
| Wednesday | 16:00–18:00 | 18:30–20:00 | 20:00 |
| Friday | 16:00–18:00 | 18:30–19:30 | 19:30 |
| Saturday | 09:00–13:00 | — | 14:00 |
Simple preparation for a better session
Bring
Swimwear, towel, goggles and a labelled bottle.
Arrive
Come 10 minutes early for changing and poolside briefing.
Tell Us
Share medical, confidence or learning needs before the session.
Not sure which programme fits?
Book a short assessment and we will recommend the right level and session.