Technique Under Load
Hold efficient mechanics as speed and fatigue increase.
Competition Team
Race Smarter. Train With Purpose.
A performance swimming environment built around pace, technique, starts, turns and race-day execution.
The four areas that shape race-ready swimmers
Race Pace Control
Understand goal pace, splits and repeat quality.
Starts & Turns
Convert reaction, streamline and breakout into free speed.
Recovery Habits
Support training quality through sleep, mobility and nutrition.
A balanced competition week
| Day | AM | PM | Focus |
|---|---|---|---|
| Monday | Aerobic | Skills | Efficiency |
| Tuesday | Race Pace | Dryland | Speed |
| Wednesday | Recovery | Threshold | Capacity |
| Thursday | Starts | Race Sets | Execution |
| Friday | Aerobic | Dryland | Strength |
| Saturday | Quality Set | — | Competition Prep |
Numbers coaches review with every athlete
Stroke Rate
How tempo changes across pace.
Distance Per Stroke
Efficiency without losing race speed.
Turn Time
Wall approach, rotation and breakout speed.
Split Control
Consistency against target race pace.
See what the clock cannot explain
Video review connects underwater positions to measurable race outcomes, helping athletes understand exactly where speed is gained or lost.
- Underwater and above-water angles.
- Start and turn frame review.
- Action notes for the next training block.
Build the season around the right races
Preparation Meets
Low-pressure racing to test skills and pacing.
Qualification Meets
Target events for standards and season goals.
Championship Phase
Tapered racing with detailed event plans.
What we expect from competition-team swimmers
Consistency
Attend, communicate and complete agreed training.
Ownership
Know your goals, pace targets and recovery actions.
Team Culture
Support teammates and represent the club well.
Ready for a performance assessment?
Book a team evaluation and discuss squad placement with a performance coach.