Longevity Assessment
Grip, VO2 max, balance and body composition.
Evidence-based strength, VO2 max and mobility training designed to extend the years you live well. Every class has a clear purpose and a coach who explains it. Progressive strength for all ages. Structured cardio for heart health. Joint health and fall prevention. Evidence-based strength, VO2 max and mobility training designed to extend the years you live well. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. once – Full longevity screen per month – Unlimited sessions per month – Plus quarterly testing No – members start from their 30s. VO2 max, grip strength, balance and more. Three to four sessions a week. Yes, with your consent. Tell us your goals and schedule and we will book the right first session.HEALTHSPANTrain for the Decades Ahead
ProgramsChoose how you want to train.
Strength for Life
Zone 2 & VO2
Mobility & Balance
Why HEALTHSPANBuilt around strength, VO2 max and mobility training for long-term healthspan.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Assessment
$149Membership
$169Premium
$299
QuestionsBefore your first visit.
Is this only for older people?
What do you measure?
How often should I train?
Do you work with doctors?
4Key longevity markers18Weekly sessions5Coaches6Month re-test
Start with Longevity Gym.