HEALTHSPAN

About Longevity Gym

Evidence-based strength, VO2 max and mobility training designed to extend the years you live well.

Book a Longevity Assessment

Our Values

What makes HEALTHSPAN different.

01

Expert Coaching

Qualified instructors who know every member by name.

02

Clear Progress

Sessions that build week on week.

03

Welcoming Space

Every level is welcome from day one.


Longevity Gym – active older adult strength training
Our Story

A studio built around strength, VO2 max and mobility training for long-term healthspan.

Evidence-based strength, VO2 max and mobility training designed to extend the years you live well.

Book a Longevity Assessment

4Key longevity markers
18Weekly sessions
5Coaches
6Month re-test

Start with Longevity Gym.

Tell us your goals and schedule and we will book the right first session.

Book a Longevity Assessment