Straight answers to the questions new members ask most. Free parking is available on site. Yes, with showers and lockers. Members get a free guest pass each month. Arrive 5 minutes early; latecomers join after the warm-up. Evidence-based strength, VO2 max and mobility training designed to extend the years you live well. No – members start from their 30s. VO2 max, grip strength, balance and more. Three to four sessions a week. Yes, with your consent. Tell us your goals and schedule and we will book the right first session.Longevity Gym FAQ
Practical questions.
Where do I park?
Are there changing rooms?
Can I bring a friend?
What if I am late?
Talk to a coach before you commit.
Training questions.
Is this only for older people?
What do you measure?
How often should I train?
Do you work with doctors?
Start with Longevity Gym.
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