HEALTHSPAN

Longevity Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Evidence-based strength, VO2 max and mobility training designed to extend the years you live well.

Program Questions

Is this only for older people?

No – members start from their 30s.

What do you measure?

VO2 max, grip strength, balance and more.

How often should I train?

Three to four sessions a week.

Do you work with doctors?

Yes, with your consent.

Programs

Grip, VO2 max, balance and body composition.

Progressive strength for all ages.

Structured cardio for heart health.

Joint health and fall prevention.

Tell us your goals and schedule and we will book the right first session.