5K · 10K · Half Marathon · Marathon

Weekly coached runs · Pace groups for every level

Athlorix Pro

Endurance Coaching & Run Club

Book Run Assessment
Runners beginning a coached group session

Weekly coached sessions

Build a running week with the right balance of easy, quality, long and recovery work.

Choose sessions by goal, current training phase and available time. Pace groups and distance options are explained before every run.

Club timetable

A complete week of coached running and runner-specific support.

DaySessionTimeLevelLocation
MondayEasy Run + Strides6:00 pmAll levelsRiverside
TuesdayTrack Intervals6:30 pmIntermediate+City Track
WednesdayStrength for Runners6:00 pmAll levelsStudio
ThursdaySocial Pace Groups6:00 pmAll levelsRun Club
FridayMobility + Recovery5:30 pmAll levelsStudio
SaturdayLong Run Groups7:00 am8–30 km optionsRiverside
SundayTrail / Hills8:00 amIntermediateNorth Trail

Choose a repeatable week

Examples for different availability and goals.

3 days

Essential Week

  • 1 easy run
  • 1 quality session
  • 1 long run

Best for new runners, busy schedules and early consistency.

4 days

Balanced Week

  • 2 easy runs
  • 1 quality session
  • 1 long run

Suitable for 5K, 10K and half-marathon development.

5–6 days

Performance Week

  • 3–4 easy runs
  • 1–2 quality sessions
  • 1 long run

For experienced half-marathon and marathon athletes.

Session purpose

Do not turn every group run into the same medium-hard effort.

Coaches brief the required intensity and pace-group rules. Easy days stay conversational, quality sessions use controlled targets and long runs develop duration without unnecessary racing.

EasyConversation possible · RPE 3–4
SteadyFocused but controlled · RPE 5–6
ThresholdHard and sustainable · RPE 7–8
IntervalShort quality repetitions · RPE 8–9

Specialty sessions

Support beyond the weekly group runs.

Race pace workshop

Learn pacing checkpoints and practice event-specific rhythm.

Monthly

Running technique clinic

Cadence, posture, uphill mechanics and useful individual cues.

Twice monthly

Fueling practice run

Test timing, hydration and products before race day.

During race blocks

Strength assessment

Review calf, hip and trunk capacity for current training demands.

By appointment
Running group following a planned training route

Booking and preparation

Arrive knowing the route, effort and equipment needed.

  • Book before the published cut-off
  • Check route and weather notes
  • Bring required visibility equipment
  • Tell the coach about recent pain or unusual fatigue
  • Choose the correct pace group at briefing

Schedule FAQs

What to know before joining a session.

Can I change pace groups?

Yes, after speaking with the coach or pace leader before the session.

What if I miss a key run?

Do not automatically move it. Ask the coach how to adjust the week.

Are sessions cancelled for weather?

Severe weather may change route, format, time or location.

Can beginners join the long run?

Beginners should first complete an assessment and use an appropriate distance option.

Find the right session

Share your current running and weekly availability.

Get a schedule recommendation