Race preparation hub
Turn a race goal into a week-by-week plan you can execute.
Event-specific coaching from 5K to marathon, including pace zones, long-run progression, fueling practice, strength and race-week decisions.
Race dashboard
Know the current phase, the next key session and the reason behind both.
Consistent easy volume before harder race-specific work.
Controlled effort with short recovery to build sustainable speed.
Comfortable pace with fueling practice after 45 minutes.
Protect adaptation before the next quality block.
Four planning layers
A complete race build, not just a list of runs.
Pace zones
Easy, steady, threshold, interval and race pace defined from current fitness.
Strength for runners
Calf capacity, hips, trunk and posterior chain integrated around run sessions.
Fuel and hydration
Practice timing and products during long runs, not for the first time on race day.
Taper and logistics
Reduced volume, maintained rhythm and a simple race-morning plan.
Example 12-week build
Progress from general fitness to race-specific confidence.
Consistency
Easy volume, strides and strength habits.
Threshold
Longer quality work and gradual long-run growth.
Specificity
Race-pace blocks, fueling and event simulation.
Taper
Freshness, confidence and clear race execution.
Performance review
Use training data without letting one watch score control the plan.
Coaches review pace, heart rate, effort, attendance and recovery together. Adjustments respond to the athlete, not one isolated metric.
- Weekly training compliance
- Quality-session control
- Long-run durability
- Sleep, soreness and fatigue
Race-week checklist
Remove unnecessary decisions before the start line.
Confirm logistics
Travel, collection, start time, weather and kit.
Reduce training load
Short easy running with a few relaxed strides.
Prepare fuel and gear
Use products and clothing already tested in training.
Follow the pace plan
Start controlled and make decisions at planned checkpoints.
“I stopped guessing every week. The race plan gave each session a purpose and helped me run the second half stronger.”
Jordan M.10K performance athlete
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