Coaching and run-club options
Choose the level of structure, feedback and access that supports your next goal.
Every membership includes a welcoming starting process, clear session guidance and access to the run-club community.
Membership plans
Flexible options for social running, structured progress and individual coaching.
$39/month
For runners who want coached group sessions and community consistency.
- 2 coached group runs weekly
- Weekend long-run access
- Pace-group guidance
- Member event calendar
$79/month
For runners who want a structured program plus regular group coaching.
- Personalised weekly plan
- Unlimited coached runs
- Monthly coach review
- Strength program
- Race-week guidance
$149/month
For complex goals, marathon preparation or high-touch individual support.
- Individual plan and adjustments
- Weekly coach check-in
- Video or in-person review
- Race strategy session
- Priority support
Compare plans
See what level of support is included.
Included for every member
A professional and welcoming club experience.
Starting recommendation
A suitable pace group, session and initial weekly rhythm.
Coach-led briefing
Purpose, effort, route and safety explained before sessions.
Club community
Member events, race meet-ups and supported long runs.
Plan flexibility
Guidance when work, travel or missed sessions affect the week.
Joining process
Start with fit, not a checkout button.
The assessment identifies the most suitable program and membership. New runners are not placed into a pace group without an introduction.
- 1Send your goal and history
- 2Complete a short assessment
- 3Receive a membership recommendation
- 4Join the right first session
Pause and changes
Membership should support consistency without ignoring real life.
Plans may be paused for travel, illness or injury according to demo membership terms. Training is adjusted after longer breaks rather than resumed at the old load automatically.
Ask about membership terms →“Performance membership gave me enough structure to improve without making training feel like another full-time job.”
Sarah K.10K and half-marathon member
Membership FAQs
Common questions before joining.
Can I change membership later?
Yes. Review the appropriate support level with a coach.
Are race entries included?
No. Event entries and travel are normally separate unless stated.
Can I join only for a race block?
Yes, subject to plan availability and suitable preparation time.
Is medical rehabilitation included?
No. Medical assessment and rehabilitation require qualified healthcare professionals.
Choose useful support