1-to-1 CrossFit coaching
Your goals. Your plan. Your numbers.
Personal training for strength, body composition, movement confidence and competition preparation, built around your history and schedule.
Assessment60 min
Plan reviewEvery 4 weeks
Coach contactWeekly
ProgrammeIndividual
Start with data
A useful assessment, not a sales workout.
History
Goals, training background, injuries and schedule.
Movement
Squat, hinge, press and pull positions.
Capacity
Simple strength and conditioning baselines.
Plan
Priorities, frequency and measurable next steps.
Coaching options
Choose the level of support you need.
Single Session
$75Focused coaching for a lift, skill or movement issue.
- 60-minute session
- Video feedback
- Practice plan
Monthly Coaching
$299Four sessions plus an individual training plan.
- Weekly 1-to-1 session
- Programme updates
- Progress review
Competition Prep
$449Higher-touch preparation around an event goal.
- Two sessions weekly
- Event strategy
- Coach messaging
Progress system
Track what matters to your goal.
Not every athlete needs the same metrics. Your dashboard focuses on the few measures that guide useful decisions.
Strength5RM Front Squat+12 kg in 8 weeks
Conditioning2 km Row−24 seconds
ConsistencyAttendance92% completion
Who it helps
Personal coaching for specific constraints and ambitious goals.
New athletes needing confidenceMembers returning from a breakTechnique-limited liftersCompetition-focused athletes
“The individual plan removed the guesswork. I trained less randomly, recovered better and finally moved past a two-year strength plateau.”
Amir Khan12-week coaching client
Start with clarity