Start here
Tell us your goal. We will recommend the right first step.
No pressure, no fitness test and no expectation that you already understand CrossFit.
Free intro request
Help the coach understand your starting point.
Share your experience, main goal and preferred training time. The team will suggest a suitable intro or foundations session.
Request a coach call
What happens next
A simple first-contact process.
We reply
A coach reviews your form and contacts you.
You talk
Discuss goals, history and schedule.
You visit
See the space and learn the process.
You decide
Choose a starting option without pressure.
Visit the box
Come 10 minutes early and meet the coach at reception.
Visitor parking, changing rooms and water stations are available. Bring comfortable training clothes only if a coached movement assessment has been arranged.
Mon–Fri: 5:30–21:00
Sat–Sun: 8:00–14:00
Before you visit
Common first-session questions.
Do I need CrossFit experience?
No. Most new members begin with no CrossFit background.
Will the first intro be a hard workout?
No. The initial conversation can be completed without training.
Can I discuss injuries or limitations?
Yes. Share relevant details so the coach can recommend an appropriate path.
Questions first