2026 competition season
Train for the floor, the clock and the pressure.
Structured preparation for local throwdowns, the Open and team competitions, with standards, pacing and recovery built into the plan.
Competition pathway
Prepare the athlete, not only the workouts.
Assessment
Strength, engine, skills and movement standards profile.
Build
Target weak points while maintaining strengths.
Simulate
Heats, transitions, judging and competition pacing.
Perform
Taper, event plan, warm-ups and recovery.
Movement standards
No surprises on event day.
Clinics cover common judging points, efficient repetitions and reliable options under fatigue.
Pressure Test
- 800 m shared run
- 40 synchronized burpees
- 30 clean and jerks
- 20 bar muscle-ups
Race strategy
Know where to push and where to protect.
Coaches use training data, benchmark results and movement efficiency to build a practical event plan.
Athlete support
Preparation around the whole event.
Fuel
Simple event-day nutrition and hydration planning.
Recover
Between-heat movement, cooling and reset routines.
Review
Post-event analysis and the next training priorities.
Upcoming dates
Build toward real tests.
Standards Clinic
Gymnastics and barbell judging workshop.
Mock Throwdown
Three scored workouts with live heats.
Regional Competition
RX and scaled athlete support.
Compete with context