Category: Surfing
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Surf Fitness and Ocean Safety
Surfing demands paddling power, breath control and ocean awareness. Fitness and safety go hand in hand out in the water. Build Paddling Power Most of your time surfing is spent paddling. Swimming and upper-body conditioning build the endurance to catch more waves. Strong shoulders and a solid core keep you surfing longer sessions. The ocean…
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The Pop-Up: Your Foundation Move
Every ride begins with the pop-up. Nail this one explosive movement and catching waves becomes a joy rather than a struggle. Smooth and Explosive The pop-up is a single fluid motion from lying to standing. Practise it on the beach until it is second nature before hitting the water. Land in a low, balanced stance…
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Reading Waves: Ocean Knowledge First
Before you master the board, you must learn the ocean. Reading waves and currents is the foundation of every good surfer. Understand the Break Learn how waves form, where they break and how to spot the best ones. Watching the water before you paddle out saves energy and finds better rides. Identify rip currents —…