Weekly timetable
Build a training week you can repeat.
Early, midday and evening sessions across strength, skills, conditioning, foundations and recovery.
Class schedule
Choose by day, time and training focus.
| Day | 06:00 | 12:00 | 17:30 | 19:00 |
|---|---|---|---|---|
| Monday | Strength Foundations | Express WOD | Daily WOD | Mobility Reset |
| Tuesday | Engine Builder | Open Gym | Olympic Lifting | Daily WOD |
| Wednesday | Gymnastics Skills | Express WOD | Daily WOD | Open Gym |
| Thursday | Strength + Power | Open Gym | Daily WOD | Engine Builder |
| Friday | Daily WOD | Express WOD | Team WOD | Mobility Reset |
| Saturday | 09:00 Community WOD | 10:30 Foundations | ||
| Sunday | 10:00 Olympic Lifting | 11:30 Open Gym | ||
Choose your week
Three repeatable examples.
Getting Started
Monday Foundations + Saturday Community WOD.
Balanced Progress
Monday strength, Wednesday WOD, Friday team class.
Performance
Three WODs, one skill class and one recovery session.
Class booking
Reserve, arrive and train prepared.
Book up to 7 days aheadCancel 4 hours before classArrive 10 minutes earlyTell the coach about new limitations
Special sessions
Focused classes outside the standard WOD.
Barbell Club
Saturday · 12:00 · 75 min
Gymnastics Clinic
First Sunday monthly · 13:00
Competition Team
Friday · 19:30 · Assessment required
Mobility Workshop
Last Sunday monthly · 15:00
Schedule questions
Plan without confusion.
Can beginners join any Daily WOD?
After the intro or foundations process, beginners can attend regular classes with scaling.
What if I arrive late?
For safety, coaches may move you to a later class if the briefing and warm-up are missed.
Can I change my weekly routine?
Yes. A coach can help adjust the combination around work, travel or recovery.
Start with a repeatable plan