CrossFit class equipment prepared for strength and conditioning

Training tracks

Six disciplines. One complete training week.

Choose classes by goal and experience while the programme connects strength, skill, conditioning and recovery.

Class menu

Find the right session for today’s goal.

Daily WOD

Coach-led mixed training with strength or skill plus conditioning.

All levels · 60 min

Foundations

Core movements, class flow and safe scaling for newer athletes.

Beginner · 60 min

Olympic Lifting

Snatch, clean and jerk progressions with technical feedback.

All levels · 75 min

Gymnastics Skills

Pull-ups, handstands, toes-to-bar and body-control progressions.

Skill class · 60 min

Engine Builder

Running, rowing, biking and pacing for aerobic development.

All levels · 50 min

Mobility Reset

Joint preparation, positional work and guided recovery.

Recovery · 45 min

Inside a class

Every minute has a purpose.

Brief + warm-up

Goal, movement prep and class options.

Teaching

Positions, standards and practice.

Main work

Strength, skill or conditioning focus.

Finish

Cool down, score and coach notes.

Scaling

Same training intention. Different movement option.

Coaches adjust load, range, complexity or volume so each athlete can train the intended quality safely.

RXIntermediateFoundations

Example WOD12 MIN

Quality AMRAP

10 calories row
8 front-rack lunges
6 pull-up progression

CrossFit coach guiding a foundations athlete

New to CrossFit

Begin with foundations, not trial and error.

Learn squat, hinge, press, pull and brace patterns, then practise how classes work before adding intensity.

Book a foundations intro →

Open gym

Focused practice with a coach nearby.

Make-up work

Complete programmed strength work around your schedule.

Skill practice

Use coach-approved progressions for gymnastics or barbell work.

Personal programme

Follow an individual plan with equipment access.

Common questions

Choose with confidence.

Do I need to be fit before joining?

No. Training is adapted to your current capacity and experience.

Can I attend different class types?

Yes. A coach can help you build a balanced weekly combination.

How large are classes?

Capacity is controlled so coaches can teach and observe movement.

Find your starting point

Talk to a coach before booking your first class.

Book free intro