Start with a useful conversation
Tell us how you run now and what you want to prepare for next.
A coach will recommend a first session, pace group or assessment based on current training, experience and available time.
Monday–Friday, 9:00 am–6:00 pm
Replies normally within one working day
Riverside District · Visitor parking available
Running assessment request
Help the coach recommend the safest and most useful starting point.
Share current experience, target event, weekly availability and any relevant limitations. This form is for coaching enquiries and does not replace medical assessment.
New runner
Receive a suitable beginner session without a pace test.
Race goal
Discuss event date, training history and required preparation time.
Returning runner
Plan a gradual rebuild after a break or completed rehabilitation.
Request a running recommendation
Required fields help the coach give a practical first response.
What happens next
A clear first step rather than a generic sales response.
- 1Coach reviews your information
- 2You receive a suggested program or session
- 3Questions and limitations are clarified
- 4Your first run or assessment is booked
Visit the run club
Meet at reception before your first coached session.
Arrive 15 minutes early for route guidance, pace-group introduction and a brief check of current running experience.
- Bring suitable running shoes
- Use weather-appropriate clothing
- Carry required hydration for longer sessions
- Tell the coach about current pain before starting
Contact FAQs
Before sending your enquiry.
Do I need to be fast?
No. New runners and different pace groups are supported.
Can I visit without running?
Yes. A consultation or facility visit can be arranged first.
Should I mention an injury?
Yes. Current pain or limitations help the coach decide whether training or medical advice is the correct next step.
How quickly will you reply?
The demo response target is one working day.
Start from current fitness