About the run club
Coaching that makes running clearer, safer and easier to sustain.
We combine individual planning with supportive group sessions, so runners understand what to do, why it matters and how to adapt when life changes.
Why we exist
Too many runners train hard without a repeatable structure.
Athlorix Running Club was created to replace guesswork with practical coaching. Beginners receive a safe start, experienced runners gain focused progression and every athlete learns how easy running, quality work, strength and recovery fit together.
Our coaching principles
Progress without unnecessary complexity.
Consistency first
A manageable weekly rhythm comes before ambitious pace targets.
Easy means easy
Low-intensity volume supports adaptation and protects quality sessions.
Strength supports running
Calf, hip, trunk and posterior-chain work improve durability.
Plans must adapt
Training changes with fatigue, schedule, injury history and race timing.
How coaching works
One plan, regular feedback and clear decisions.
- 1
Initial assessment
History, recent volume, current pace, strength and goal.
- 2
Weekly structure
Run sessions, strength and recovery placed around availability.
- 3
Ongoing review
Adjustments based on effort, attendance, soreness and race feedback.
The club environment
Professional standards without an intimidating culture.
Every pace belongs
Groups are organised by purpose and effort, not ego.
Coaches stay visible
Briefing, pacing guidance and post-session feedback are part of every coached run.
Safety is practical
Routes, weather, visibility and return-to-running decisions are planned clearly.
Facilities and routes
Training environments chosen for the session purpose.
Track access
Measured intervals, controlled pace work and technique sessions.
Riverside routes
Flat, traffic-light routes for easy and long group runs.
Hill circuit
Strength endurance, uphill mechanics and controlled descending.
Strength studio
Runner-specific strength, mobility and return-to-running support.
“The club is organised enough to improve my running but flexible enough to fit around work and family.”
Michael T.Club member since 2023
Meet the club