Box dashboard · Live training day
Today has a plan. Your coach has the scale.
See the day’s workout, movement standards, class capacity and current training focus before you arrive.
Frontline
Movement standards
Know the intention before chasing the score.
Coaches teach stable positions, useful range of motion and repeatable movement before adding speed or load.
Squat
Foot pressure, bracing, depth and consistent bar path.
Hinge
Posterior chain tension and controlled loading.
Press
Stable overhead positions and safe progressions.
Pull
Scapular control before volume and intensity.
Six-week training focus
Squat strength without losing conditioning.
The current cycle builds front-squat strength while maintaining aerobic work and gymnastics practice.
Member milestones
Progress that goes beyond the leaderboard.
Open preparation
Compete with a plan, even if your goal is simply to participate.
Movement reviews, pacing guidance, judge standards and heat strategy help members approach the Open with confidence.
Explore competition programme →Standards clinic
Review common movement requirements and no-rep risks.
Pacing workshop
Build realistic plans around personal strengths and weaknesses.
Friday Night Lights
Complete the workout with judges, heats and community support.
Train with context