SCULPT FLOW

Yoga Sculpt Studio Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Power yoga flows with light weights and cardio bursts – a full-body workout with the calm of a yoga class.

Program Questions

Do I need yoga experience?

Basic yoga helps, but instructors guide every pose.

How heavy are the weights?

1 to 5kg – choose what suits you.

Is it cardio?

Yes – short bursts raise the heart rate.

What do I bring?

A mat and water; weights are provided.

Programs

Flow with dumbbells and cardio bursts.

Strong vinyasa without weights.

30-minute lunchtime version.

Gentle stretch to balance hard days.

Tell us your goals and schedule and we will book the right first session.