Tri Strength
Injury-proofing strength for triathletes.
Triathlon coaching and strength training for sprint to Ironman athletes – structured plans, testing and race-day preparation. Every class has a clear purpose and a coach who explains it. Indoor power sessions on smart trainers. Gait analysis and run technique. A 12-week sprint distance plan. Triathlon coaching and strength training for sprint to Ironman athletes – structured plans, testing and race-day preparation. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. once – Bike + run testing per month – Custom plan + sessions per month – Strength & bike lab We partner with a local 50m pool for swim sessions. Yes – First Triathlon is built for newcomers. Yes – bike and run testing every 6 weeks. Sprint through full Ironman. Tell us your goals and schedule and we will book the right first session.TRI LABSwim. Bike. Run. Better.
ProgramsChoose how you want to train.
Bike Power Lab
Run Form
First Triathlon
Why TRI LABBuilt around triathlon plans, bike and run testing and endurance strength.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Assessment
$79Coached Plan
$199Gym Only
$89
QuestionsBefore your first visit.
Do you have a pool?
Can beginners join?
Do you test FTP?
Which races do you prepare for?
20Smart trainers3Disciplines7Coaches6Week test cycle
Start with Triathlon Training Gym.