TRI LAB

Triathlon Training Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Triathlon coaching and strength training for sprint to Ironman athletes – structured plans, testing and race-day preparation.

Program Questions

Do you have a pool?

We partner with a local 50m pool for swim sessions.

Can beginners join?

Yes – First Triathlon is built for newcomers.

Do you test FTP?

Yes – bike and run testing every 6 weeks.

Which races do you prepare for?

Sprint through full Ironman.

Programs

Injury-proofing strength for triathletes.

Indoor power sessions on smart trainers.

Gait analysis and run technique.

A 12-week sprint distance plan.

Tell us your goals and schedule and we will book the right first session.