TEAM SIX

Small Group Training Gym Schedule

Plan your training week with coached sessions at clear times.

Booking

How sessions fill up.

Booking opens seven days in advance.

Small groups keep coaching attention high.

Places release automatically if someone cancels.

Up to two hours before the session.

1:6Coach-to-member target

INDIVIDUALYour own loading

TEAM ENERGYShared session flow

45-60 MINEfficient coaching

Weekly Rhythm

Strength focus – 6:30, 12:15, 18:30.

Conditioning focus – 7:00, 17:30, 19:00.

Skill and technique – 18:00.

Open training and long sessions – 9:00.

Tell us your goal and schedule – we will recommend the right first session.