TEAM SIX

Small Group Training Gym Programs

Choose a pathway with a clear purpose and progression model.

Progression

Each block builds on the last.

Learn the format and baselines.

Build consistency.

Progress the key variable.

Set the next block.

Program Context

Limited-capacity coaching where every member follows an individual progression inside a motivating group format.

Program Questions

Is this the same as a fitness class?

No. Members can follow different loads and progressions inside the same coached session.

How many people are in a group?

The concept targets a limited group size so coaching remains visible.

Can beginners join?

Yes, after a simple onboarding process.

Can I train around an injury?

Exercise choices can be adjusted within appropriate coaching scope.

Programs

Pick by goal and experience level.

Learn movement patterns and gym confidence.

Individual loading inside a shared session.

Scalable energy-system training.

Higher-intent coaching for experienced members.

Tell us your goal and schedule – we will recommend the right first session.