Pace Log
Compare target and actual pace.
Running Performance Tools
Turn Training Data Into Better Decisions
Track pace, heart rate, cadence, mileage and race-specific effort without turning every run into a test.
Easy MileageThresholdLong RunRecovery
Page overview
Use data to support training, not control it
Running tools are useful when they help answer a practical question, such as whether easy runs are truly easy or whether long-run pace is drifting. The goal is to combine data with effort, recovery and training context.
Measure what helps the next training decision
Mileage Tracker
Watch weekly progression.
Recovery Notes
Track sleep, soreness and fatigue.
Race Predictor
Use recent training carefully, not as a guarantee.
Use pace alongside effort and conditions
This section supports the page goal with running-specific context and practical guidance.
- Easy pace
- Threshold pace
- Race pace
Simple training measures
Easy Running
65–75% of weekly volume
Long Run
20–30% of weekly volume
Hard Sessions
Usually 1–2 per week
Data should simplify decisions
Observe
Look for a useful pattern.
Interpret
Add recovery and context.
Adjust
Change one thing at a time.
Keep metrics tied to a training question
Pace, mileage and recovery data are most useful when they help decide what to keep, change or reduce.
- Track only useful measures
- Compare data with perceived effort
- Change one training variable at a time
Ready for the next running step?
Book a trial, assessment or coaching conversation and we will recommend the right next step.
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