Mon
Easy Run / Mobility
Schedule & Timetable
Know When to Run Easy, Train Hard and Recover
A clear weekly view of easy runs, intervals, tempo sessions, long runs, trail groups and coached strength.
Page overview
Plan a balanced running week
A useful schedule separates easy running from quality work and leaves enough recovery between demanding sessions. Group runs, track sessions, long runs and strength blocks each have a different purpose and should not all be performed at the same intensity.
Club sessions across the week
Tue
Intervals / Track
Wed
Easy Group Run
Thu
Tempo / Threshold
Fri
Rest / Strength
Sat
Long Run
Sun
Trail / Recovery
Choose the right session for the day
This section supports the page goal with running-specific context and practical guidance.
- Easy run
- Intervals
- Tempo
- Long run
Simple preparation improves group sessions
Arrive Ready
Warm up before the quality work.
Know the Group
Join the correct pace group.
Bring Basics
Water, weather layers and lights where needed.
Training adapts to the season
Race Weeks
Volume reduces around important races.
Heat
Paces may be adjusted for conditions.
Winter
Lighting and route choices change.
Build the schedule around recovery
Keep demanding sessions separated by enough easy running or rest to absorb the work.
- Place quality days first
- Protect easy running
- Adjust around races and fatigue
Ready for the next running step?
Book a trial, assessment or coaching conversation and we will recommend the right next step.
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