Mon
8 km Easy
Member Dashboard
Your Running Week in One Place
Sessions, weekly volume, pace targets, recovery notes and race goals organised around the runner.
42 km This Week4 Runs1 Long Run1 Recovery Day
Page overview
Keep the training week in one place
The dashboard brings planned sessions, completed mileage, pace goals and recovery notes together so the runner can see the whole week. Progress metrics support coaching decisions without turning every run into a performance test.
Planned and completed running
Tue
6 x 800 m
Thu
10 km Tempo
Sat
24 km Long Run
Keep priorities visible
This section supports the page goal with running-specific context and practical guidance.
- Control easy pace
- Complete long-run fueling
- Stay consistent with strength
Use volume with context
Weekly Distance
42 km
Long Run
18 km
Easy Running
71%
Rest Days
2
One clear focus for the week
Priority
Keep the first half of the long run easier than target marathon pace.
Why
You need room to finish the session with control rather than fatigue.
Turn the weekly view into better decisions
Use the dashboard to compare planned work, completed running and recovery before changing the next week.
- Check completed mileage
- Review key-session quality
- Note fatigue before adding load
Ready for the next running step?
Book a trial, assessment or coaching conversation and we will recommend the right next step.
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