COLD STATE

Recovery & Cryotherapy Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Cryotherapy, ice baths, infrared sauna and compression recovery alongside a strength floor for athletes and busy people.

Program Questions

Is cryotherapy safe?

Yes, after a short health questionnaire.

How cold is the ice bath?

Between 3 and 8°C.

How often should I recover?

Two to three times a week works well.

Can I combine with training?

Yes – members use both.

Programs

Three-minute whole-body cryotherapy.

Sauna and ice bath rounds.

Pneumatic compression boots.

Low-load strength and mobility.

Tell us your goals and schedule and we will book the right first session.