Straight answers to the questions new members ask most. Free parking is available on site. Yes, with showers and lockers. Members get a free guest pass each month. Arrive 5 minutes early; latecomers join after the warm-up. Cryotherapy, ice baths, infrared sauna and compression recovery alongside a strength floor for athletes and busy people. Yes, after a short health questionnaire. Between 3 and 8°C. Two to three times a week works well. Yes – members use both. Tell us your goals and schedule and we will book the right first session.Recovery & Cryotherapy Gym FAQ
Practical questions.
Where do I park?
Are there changing rooms?
Can I bring a friend?
What if I am late?
Talk to a coach before you commit.
Training questions.
Is cryotherapy safe?
How cold is the ice bath?
How often should I recover?
Can I combine with training?
Start with Recovery & Cryotherapy Gym.
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