Prenatal & Postnatal Fitness Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Safe, specialist exercise during pregnancy and after birth – pelvic floor, core recovery and confidence.

Program Questions

When can I start after birth?

Usually after your 6-week check with medical clearance.

Are instructors qualified?

Yes – all hold pre and postnatal certifications.

Can I bring my baby?

Yes, to Mum & Baby classes.

Is it safe in the third trimester?

Yes, with modifications and your midwife's approval.

Programs

Trimester-appropriate strength training.

Breathing, mobility and relaxation.

Diastasis-aware core rebuilding.

Classes where babies come too.

Tell us your goals and schedule and we will book the right first session.